{"id":63629,"date":"2020-09-16T04:25:01","date_gmt":"2020-09-16T04:25:01","guid":{"rendered":"http:\/\/16lo.tarman.pl\/?p=63629"},"modified":"2020-09-16T05:08:27","modified_gmt":"2020-09-16T05:08:27","slug":"bieg-wirtualny","status":"publish","type":"post","link":"http:\/\/16lo.tarman.pl\/?p=63629","title":{"rendered":"Bieg wirtualny &#8211; GOPS Wieprz"},"content":{"rendered":"\n<p>Wsp\u00f3lne bieganie, spacery, nordic&nbsp;walking bardzo korzystnie wp\u0142ywaj\u0105 na budowanie wzajemnych relacji.&nbsp; Ponadto aktywno\u015b\u0107 fizyczna ma du\u017cy wp\u0142yw na&nbsp;stabilno\u015b\u0107 emocji i&nbsp;popraw\u0119 naszego nastroju.&nbsp; Z powodu epidemii nie mo\u017cemy spotka\u0107 si\u0119 i pobiec wsp\u00f3lnie, dlatego zapraszamy wszystkich:&nbsp;<strong>doros\u0142ych i dzieci<\/strong>&nbsp;do podj\u0119cia aktywno\u015bci. Dystans&nbsp;<strong>5 km<\/strong>&nbsp;to wspania\u0142a mo\u017cliwo\u015b\u0107 sp\u0119dzenia czasu i pokonania w\u0142asnych s\u0142abo\u015bci.&nbsp;<strong>Dwustu<\/strong>&nbsp;uczestnik\u00f3w, kt\u00f3rzy dokonaj\u0105 zg\u0142oszenia i potwierdz\u0105 swoj\u0105 aktywno\u015b\u0107 otrzyma pami\u0105tkowy medal.<\/p>\n<p><a href=\"http:\/\/gopswieprz.pl\/bieg-wirtualny\/?fbclid=IwAR1jAcFYTKTQFb5ZYyx7vS_211kBnZxw12RyL167HchjgluBQUxstXQePH0\">http:\/\/gopswieprz.pl\/bieg-wirtualny\/?fbclid=IwAR1jAcFYTKTQFb5ZYyx7vS_211kBnZxw12RyL167HchjgluBQUxstXQePH0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wsp\u00f3lne bieganie, spacery, nordic&nbsp;walking bardzo korzystnie wp\u0142ywaj\u0105 na budowanie wzajemnych relacji.&nbsp; Ponadto aktywno\u015b\u0107 fizyczna ma [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":63631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[361],"tags":[],"_links":{"self":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts\/63629"}],"collection":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63629"}],"version-history":[{"count":2,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts\/63629\/revisions"}],"predecessor-version":[{"id":63670,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts\/63629\/revisions\/63670"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/media\/63631"}],"wp:attachment":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63629"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}