{"id":58799,"date":"2019-03-25T06:31:01","date_gmt":"2019-03-25T06:31:01","guid":{"rendered":"http:\/\/16lo.tarman.pl\/?p=58799"},"modified":"2019-03-25T06:31:04","modified_gmt":"2019-03-25T06:31:04","slug":"szkolenie-z-zakresu-samoobrony","status":"publish","type":"post","link":"http:\/\/16lo.tarman.pl\/?p=58799","title":{"rendered":"SZKOLENIE Z ZAKRESU SAMOOBRONY"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/16lo.tarman.pl\/wp-content\/uploads\/2019\/03\/samoobrona.jpg\" alt=\"\" class=\"wp-image-58804\" width=\"382\" height=\"147\" srcset=\"http:\/\/16lo.tarman.pl\/wp-content\/uploads\/2019\/03\/samoobrona.jpg 826w, http:\/\/16lo.tarman.pl\/wp-content\/uploads\/2019\/03\/samoobrona-300x115.jpg 300w, http:\/\/16lo.tarman.pl\/wp-content\/uploads\/2019\/03\/samoobrona-768x296.jpg 768w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/figure><\/div>\n\n\n\n<p>Szkolenie z zakresu samoobrony&nbsp; skierowane jest dla kobiet , na poziomie\npodstawowym, dla os\u00f3b nie posiadaj\u0105cych umiej\u0119tno\u015bci&nbsp; obronnych.<\/p>\n\n\n\n<p>Grupa docelowa to ok. 30 os\u00f3b. Szkolenie podzielone b\u0119dzie\nna trzy panele tematyczne po 3 godziny(lekcyjne) zaj\u0119\u0107 ka\u017cdy. Zaj\u0119cia odbywa\u0107\nsi\u0119 b\u0119d\u0105 w soboty po uzgodnieniu terminu z grup\u0105.<\/p>\n\n\n\n<p>Zaj\u0119cia przeprowadzi&nbsp;\ninstruktor samoobrony i sport\u00f3w walki, trener kl. II&nbsp; sportu wushu, stopie\u0144 mistrzowski&nbsp; 4 Duan&nbsp;\nRobert Ma\u015blanka.<\/p>\n\n\n\n<p>Termin szkolenia : <\/p>\n\n\n\n<p>Panel&nbsp; I 27.04.2019<\/p>\n\n\n\n<p>Panel&nbsp; II&nbsp; 11.05.2019<\/p>\n\n\n\n<p>Panel&nbsp; III&nbsp; 18.05.2019<\/p>\n\n\n\n<p>Zapisy telefonicznie w&nbsp;\nXVI LO im. AK w godz.12.00 do 14.00 tel. 14688-90-55&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>&nbsp;ilo\u015b\u0107 miejsc\nograniczona decyduje kolejno\u015b\u0107 zg\u0142osze\u0144.<\/p>\n\n\n\n<p>Organizator: \u00a0Rada Osiedla Star\u00f3wka, XVI\u00a0 LO, UKS Kung Fu Vo Thuat Thanh Quyen\u00a0 Robert Ma\u015blanka <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"643\" height=\"366\" src=\"http:\/\/16lo.tarman.pl\/wp-content\/uploads\/2019\/03\/panel.jpg\" alt=\"\" class=\"wp-image-58806\" srcset=\"http:\/\/16lo.tarman.pl\/wp-content\/uploads\/2019\/03\/panel.jpg 643w, http:\/\/16lo.tarman.pl\/wp-content\/uploads\/2019\/03\/panel-300x171.jpg 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szkolenie z zakresu samoobrony&nbsp; skierowane jest dla kobiet , na poziomie podstawowym, dla os\u00f3b nie [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,342],"tags":[],"_links":{"self":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts\/58799"}],"collection":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58799"}],"version-history":[{"count":3,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts\/58799\/revisions"}],"predecessor-version":[{"id":58807,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=\/wp\/v2\/posts\/58799\/revisions\/58807"}],"wp:attachment":[{"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/16lo.tarman.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}