{"id":45484,"date":"2017-05-31T05:42:55","date_gmt":"2017-05-31T05:42:55","guid":{"rendered":"http:\/\/16lo.tarman.pl\/?p=45484"},"modified":"2017-06-02T07:53:04","modified_gmt":"2017-06-02T07:53:04","slug":"zajecia-fitness-w-pwsz","status":"publish","type":"post","link":"http:\/\/16lo.tarman.pl\/?p=45484","title":{"rendered":"Zaj\u0119cia fitness w PWSZ"},"content":{"rendered":"<p style=\"text-align: justify;\">W kwietniu i w maju grupa uczni\u00f3w uczestniczy\u0142a w zaj\u0119ciach fitness w ramach wsp\u00f3\u0142pracy z PWSZ.<\/p>\n<p style=\"text-align: justify;\">Zaj\u0119cia prowadzi\u0142y studentki uczelni pod okiem dr Beaty Nowak.<\/p>\n<p style=\"text-align: justify;\">Prowadz\u0105ce&nbsp; na pierwszych zaj\u0119ciach zaprezentowa\u0142y nam uk\u0142ad \u0107wicze\u0144 na stepie :<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0106wicze\u0144 rytm muzyki tanecznej polegaj\u0105cych na dynamicznym wchodzeniu i schodzeniu ze stopnia na r\u00f3\u017cne sposoby tworz\u0105c w ca\u0142o\u015bci uk\u0142ad choreograficzny. \u0106wiczenia na stepie mia\u0142y charakter og\u00f3lnorozwojowy a jednocze\u015bnie poprzez trening aerobowy korzystnie wp\u0142yn\u0105\u0142 na spalanie tkanki t\u0142uszczowej oraz wzmocnienie uk\u0142adu oddechowego.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Kolejne zaj\u0119cia mia\u0142y charakter typowo taneczny \u2013dance aerobik.&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Dance aerobik pozwala nie tylko na poprawienie kr\u0105\u017cenia, ale r\u00f3wnie\u017c i na poprawienie kondycji oraz koordynacji ruchowej, a tak\u017ce na spalenie zb\u0119dnych kilogram\u00f3w oraz poprawienie koncentracji i samopoczucia. Dzi\u0119ki po\u0142\u0105czeniu \u0107wicze\u0144 aerobicznych z ta\u0144cem pozwala \u015bwietnie roz\u0142adowa\u0107 stres oraz emocje.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\">Pomimo du\u017cego wysi\u0142ku ka\u017cde zaj\u0119cia ko\u0144czy\u0142y si\u0119 pe\u0142ne zadowolenia i u\u015bmiechu na twarzy z zapytaniem \u2013 \u201ekiedy przyjdziemy kolejny raz\u201d?<\/p>\n<p><strong><!-- index.php -->\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-4fa9e8cda08b96791b760d66085dba3f-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='http:\/\/16lo.tarman.pl\/index.php\/nggallery\/slideshow?p=45484'>[Show slideshow]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a 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